Reviews of my work

Good evening everyone! I can't stand aside and not say how immensely grateful I am for the chance that brought me together with Gregory. All my life I've been struggling to bring my weight and body into harmony and tone, and I've tried many things, but I only got real results working with Gregory. Gregory, you're a professional! Many problems have really been solved both with health and with training, of course. I recommend everyone, especially those who still have doubts, to work with Gregory! Results won't keep you waiting!

Greetings everyone! I came to sports at a moment when climbing to the third floor and tying my shoelaces became a real challenge for me. However, when I started going to the gym and following various programs and diets available for free, I noticed that nothing was happening and I was just standing still. It was decided to turn to Gregory and the result didn't keep me waiting. I won't describe all the benefits of nutrition and the training process - they're individual for everyone, but Gregory has proven to me repeatedly that eating and training properly and effectively doesn't mean expensively. I definitely recommend him to those who want to get real results. And what's also important, he's an honest and decent person, which is rare these days. It turned out a bit jumbled, I apologize for that. I wish everyone success, progress and good mood!

Oh, I'll probably always remember that day when I received a newsletter from Gregory on VK. I was trying to cut on my own back then. It was, I must say, extremely unsuccessful. And, disappointed, I was ready to quit the gym and basically bury my dream of having a good body. I remember I had exactly three thousand in my wallet then, and I was about to give up on everything and spend that autumn rainy evening in self-flagellation, sipping cheap bourbon worth two grand. But when the newsletter came, and working with Gregory cost exactly 3 thousand per month, I probably made a choice I'll never regret. I sent the money and then waited. The feeling that I might get scammed was there, but somehow it didn't worry me much anymore. We started working, and for the first time I learned a lot of pitfalls about bodybuilding. For the first time I didn't recognize myself in the mirror. What I didn't hear from people! From words like "you're too skinny, you can't do that" to "damn, you've gotten huge!" There was a moment when Gregory and I reached the most difficult stage during cutting, but we managed. Then it got even harder - building strength. Oh, that was hell, I remember even how faith began to fade, but Gregory supported me, as did another friend of mine. When I remember Gregory saying that I'd make an excellent beach body competitor, I didn't feel even a fraction of confidence. And Gregory was the first person who believed in me. He became my friend, I bombarded him with hundreds of questions, sometimes even at 2-4 AM. Now I realize how stupid they were, but he always calmly explained. I never thought I'd be able to cook healthy food for myself, that I could eat every three hours. And eventually I'd love cottage cheese and hate sweets. I'm glad that Gregory became my trainer, not "those guys" at my gym, no offense to them. Plus, what surprised me most was that if I happened to get sick, he would already give an answer based on symptoms about what to do and it worked. In general, if you want to change yourself, start believing in yourself, you should only go to him. Personally, I haven't seen or known better.

Finally I got around to writing a short review. I trained under Gregory's guidance for several years, and I can say that finding a more attentive and responsible trainer is almost impossible, the main thing is to follow the instructions clearly. Several of my acquaintances also trained under Gregory's guidance, and I was just amazed at how dramatically and quickly people changed.

The first and only trainer I recommend to all my relatives and friends. I'd like to write a huge wall of text, but nobody would read it, so here are the key points: The first thing I want to note is the level of competence. I have considerable experience with physical training behind me, but there was also a fierce mess in my head. It's impossible to systematize a huge amount of fragmentary facts and training methods on your own, as well as filter out an even greater amount of myths, misconceptions and errors - I spent several years to understand this. And Gregory's help in this context is invaluable and worth much more than he charges for his services. By the way, having a medical education is a huge plus in a fitness trainer's resume. I'm absolutely convinced that only a doctor can subsequently become a truly good trainer. Speaking of pricing - it's absolutely reasonable (at least for Moscow). In the gyms I've visited (from the most budget ones like Alex Fitness to Club USSR and WorldClass) trainers charge at least 1.5k rubles for an hour session, and you need to train every other day, as you understand. We can calculate the savings ourselves, especially since Gregory ultimately saves me money that I would unknowingly waste, for example, on tons of sports nutrition or greedy and illiterate trainers. About training - the trainer caste as such gave me a deeply negative experience and almost contempt for bodybuilding. My attempts to train under a trainer's supervision in the gym, as well as all trial sessions in several gyms, inevitably looked like this - I spent about an hour listening to an obvious (usually competitive) steroid user about the vital necessity of buying sports nutrition by the bag (and you can buy it directly from him, purely for convenience - he'll bring these bags to the gym himself), otherwise I was threatened with death from catabolism after 15 minutes of cardio. Some gyms offer to undergo medical examination with further training recommendations. I went through this at Club USSR - the entire "examination" consisted of taking biometrics and bioimpedance. After paying a little more money for this pleasure, I prepared to listen to "recommendations," but instead was dryly shown the door with the words "our trainers will give you recommendations, and only they can, they're the most certified in the world!" How do you like that? And we trust our only health to these people. Gregory's competence, adequacy and literacy radically changed my perception of training and its real possibilities. Only such people have the right to call themselves fitness trainers. Training programs are, of course, also very competently composed, all wishes are taken into account, and it turns into a fascinating experiment - you begin to study your body from a new perspective, observe your organism and its reactions and see results. About motivation - I'd like to note separately that Gregory behaves in the most competent way in terms of motivation. He always answers any questions, he's always there, but at the same time he'll never pressure, reproach, or criticize if something suddenly goes wrong. This is the only way you can work with a trainer for a long time without losing motivation, without driving yourself into guilt, etc. Thank you very much, Gregory!

I've been working with Grigory for half a year. I've improved my physique tremendously and hope to progress further. If you have a goal and someone like Grigory who guides and helps you, then everything will go as you planned. So, forward to new goals - only with him.

I need to start with the fact that when I began training, I didn't really understand how and what to do in the gym - I trained on my own for six months without results. I don't even remember how I found Gregory's page, and we started working together. From 86 kg in 3 months of work I got down to 72 kg. It should be noted that my night work schedule interfered with results, but the training and nutrition were still bearing fruit. I recorded my exercises on video (deadlifts), and Gregory gave advice and corrections. He noticed deviations in nutrition on time - I never could have imagined before that eating too little is also bad. As a result, in a short period of time under his guidance, I improved my physical condition. Before/after photos, plus photos from when we started working on mass.

Bogdan AtletovGood time of day, friends! Before turning to Gregory, I had considerable training experience behind me and a certain amount of knowledge. I decided to contact him this summer, we talked initially, and it became obvious to me that Gregory really possesses extraordinary knowledge in the field of training, nutrition and pharmacology - most importantly, he shares it and explains why you need to do this or that, which was extremely important to me. In terms of training, the first thing I can say is that my overtraining disappeared :), I learned interesting nuances in terms of organizing the training process, my understanding became deeper. Initially it was strange for me to see his training plan compiled for me, I had a completely different opinion, but I decided to do exactly as he wrote and the result pleasantly surprised me! Of course, considering certain difficulties in life, we didn't manage to achieve the desired result together, but the result we had was quite impressive for me anyway. Personally, my assessment is very positive, both as a specialist and as a person - always polite, always answers and explains if such a need arises, shares informational resources that have a lot of interesting content. He has a sense of humor, is adequate, and throughout our entire communication there was no negativity. It's interesting to talk about topics distant from training as well. Personally, I plan to continue cooperating with him, and I also wish him great success and prosperity! P.S. I'm far from being such an excellent specialist as Gregory, but I sometimes help friends, acquaintances and just good people with a small amount of knowledge in training, nutrition and pharmacology myself. I can't imagine how he manages everything =), but I can roughly imagine how much energy and time he devotes to his students - I assure you it's quite a lot!

I accidentally stumbled upon Gregory's page on the internet and didn't regret it! He taught me proper nutrition and really helped improve my health. I still apply many of his tips in life... Thank you for everything, it was a pleasure to work together! If only there were more people like you, you bring enormous benefit to society!

We've been working with Gregory for quite a while. I can say one thing: He won't let you slack off! He constantly monitors nutrition and training, you can always ask a question at any time and get a detailed answer! The most important thing is desire - you need to learn, pay careful attention to the recommendations he gives and try to follow them as much as possible! Then you can maximize your results! The nutrition is quite simple and doesn't require big expenses, but at the same time it's effective, the training plan is written out in maximum detail with explanations. If something comes up, clarify everything you don't understand - he'll explain it clearly! Thank you very much for his work! I think we'll continue our cooperation in the future!

I was very glad that I started training under Gregory's guidance! I have a crazy work schedule, training sessions, hobbies! But for any of my schedules Gregory managed to find a working strategy, and I both lost and gained weight just by request. I completely stopped being afraid of gaining extra kilos. Gregory will always help.

On a friend's advice, I contacted Gregory, and now I don't regret it at all. At that time my goal was to lose weight, which we achieved - I lost weight from almost 100kg down to 70kg. If you follow all the recommendations, then the result won't keep you waiting long.

Excellent advice - if you follow everything you'll see the difference for yourself personally. He always responds in a timely manner, all advice and recommendations are thoroughly explained so that even a dummy will understand what and most importantly why you need to do it. There wasn't a single day when I regretted working with Gregory.

I want to express huge gratitude to my mentor, a trainer with a capital T! I worked with him a couple of years ago, he brought me to the form I had planned - everything clearly, competently, professionally, no unnecessary fluff. During the training process I became friends with Gregory, I really liked his life principles and worldview - he's a man of his word. I wish him development in his training career and good clients.

I trained on my own for about 5 years, but after meeting Gregory I realized that I was doing nonsense and just wasting my time. Gregory is a master of his craft who is focused not on mass money collection, but on his students' results. Following all recommendations and diets, anyone will be surprised by the result. Not one "certified" trainer at my gym comes close to Gregory's knowledge. Absolutely individual approach to each student, new workouts and diets every month, excellent understanding of endocrinology, any questions are thoroughly explained including medical ones, ability to correct technique via video, even a beginner will achieve success without problems, and most importantly Gregory is a pleasant person to communicate with. I think I found the best mentor - I'll stay with Gregory until the end of my athletic career. P.S. Review from a real person)) if you have questions write me in PM, I'll tell you everything.

The best trainer in the world!! Simply excellent approach to the job, a professional of his craft. He'll advise on everything and anything, always available - as soon as any question interests me, he'll chew it up and put it in my mouth. He'll support you in difficult moments when your hands are about to drop and direct you to the channel you need!!

I heard about Gregory a very long time ago, when I was just starting to train in the gym. Unfortunately, limited financial possibilities and lack of experience didn't allow me to make the right choice then, and I actually made the decision to cooperate only after 3 years. During that time I accumulated serious injuries with quite modest achievements (such a true subscriber to protein!), while also gaining experience both from independent training and working together with quite famous people. A rather chaotic lifestyle (irregular working hours, household chores, irregular sleep, as well as my own insufficient discipline) didn't allow me to get good results, and only Gregory was able to help me achieve clearly visible progress under such conditions! Gregory motivates, explains, and I'm not afraid to say this word - literally babysits his students. At the beginning of our cooperation I had doubts that I could even perform some exercises with proper technique, but Gregory convinced me that anatomy is roughly the same for everyone, the laws of physics are equal for all, and after a short time everything that wasn't working started working! Besides that, you can turn to him with any health questions and not only, not necessarily even related to diet and gym work, and get a very detailed answer! More than once I was simply shocked, asking something between the lines and getting a clear detailed answer written in simple language that's understandable even to a non-specialist! From me to Gregory - huge gratitude and wishes to bring good to many more people! I never once regretted the cooperation and I advise everyone :)

Hello everyone! I've been working on myself with Gregory for more than half a year now. Thanks to Gregory, I managed to achieve results that I couldn't reach on my own for two years (I managed to completely lose excess weight). The main thing is to clearly follow Gregory's plans and recommendations. My understanding of weight loss was completely turned upside down thanks to the trainer. Now my goal is to gain some muscle :) I'm confident that under Gregory's guidance I'll succeed!

Hello everyone! For one year I tried to "lose weight" on my own and generally eat properly. I went to the gym and worked with a local trainer. But there was no desired result during the year. Until May 2019 when I turned to Gregory for help. As a result, I lost all the excess weight, despite the fact that my nutrition was very diverse. Gregory always takes wishes into account, even if you're going somewhere on vacation - Gregory gives appropriate recommendations on how not to bring back extra weight)). Since I had previously worked with a trainer at the gym, I thought my technique was good. But when I sent the first videos to Gregory, it turned out everything was different. Gregory clearly explains what, how and why you need to do it exactly this way. In general, I'm very satisfied and we continue working on my body with Gregory! I'm confident that the desired goal will be achieved under Gregory's guidance!

Salute! I'll start by saying that I believed in online training the same way I believed in god and unicorns. I contacted Gregory on my close friend's advice. From the series "if you want a professional/scientific approach and to progress rather than engage in masturbation 3 times a week - write, pay, nothing comes for free." And what can I say - investment in yourself, in your health and development is the best investment. My quality of life changed, it even got to the point where with his consultation I gave up meat, but I won't engage in propaganda here, it's everyone's choice, I just want to say that I feel simply amazing. Competent workouts, competent nutrition plan, consultations on injuries - he fixed my joints (I had a tear and a bunch of meniscus issues). In general, Gregory is a treasure trove of knowledge. Hugged, lifted and kissed in the heart!

Gregory is a person who does NOT turn a blind eye to you and your health. This is the first and main necessary condition for working in this field, I believe. He's a competent practitioner whom you just need to trust and squeeze the maximum out of yourself. If you do everything exactly as prescribed - the amount paid will pay off quickly and many times over in time, health and results, even in savings on unnecessary spending on products, sports nutrition you don't need, etc. And if before this you already killed a lot of time and resources in transformation attempts (like me), then you especially need to go to Gregory :)